At the age of 35, adopt These Habits and Disease will Remain Far Away

The age of 35 is an important milestone in our lives. There are many changes that take place in our health. Therefore, it is said that from the age of 35, some good habits must be adopted in the routine. Let's know...

At the age of 35, adopt These Habits and Disease will Remain Far Away

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Feature of the story

  • It is said that from the age of 35, some good habits must be adopted in the routine.
  • World Health Day is celebrated every year on April 7.
  • Ignoring the physical activity may leads the stress and the disease to the body.

  • 1
    • World health day in 2024
    • Routine Exercise
    • Keep stress away
    • Early Wake up
    • Healthy diet

The age of 35 is an important milestone in our lives. There are many changes that take place in our health. Therefore, it is said that from the age of 35, some good habits must be adopted in the routine. April 7 is celebrated as World Health Day. So we are going to tell you about some healthy habits that can protect us from diseases to a great extent.

 

The theme of this year's World Health Day is' My Health, My Right '. World Health Day is celebrated every year on April 7. Through the theme, the message is being given to the people to be aware of health services, education and information. Clean air and clean water is our right. The World Health Organization (WHO) established World Health Day in 1948. In 1950, April 7 was chosen as World Health Day.

In today's world, staying healthy has become a kind of task. There are many reasons like poor lifestyle, adulteration of food items, increasing pollution, due to which people are falling prey to serious diseases at a young age. In recent years, the incidence of cancer and heart attacks has increased rapidly in India. One of the main reasons for this is poor lifestyle habits. A lot of people love eating out. Apart from this, due to bad habits like sleeping late, not doing physical activity, the body is becoming a home of diseases. Obesity is a disease and people treat it as a health problem.

Rapid weight gain or obesity, if not controlled, increases the risk of serious diseases like diabetes, high BP at a young age. World Health Day is celebrated every year on April 7 to raise awareness about the importance of good health. Here's why this day is celebrated this holiday. Also, know what changes you can make from the age of 35 to avoid diseases to a great extent. Hence, these habit should adobt in the habit.

Get ready for the changes after the age of 35 and be prepared in advance making a routine activity. Ignoring the physical activity may leads the stress and the disease to the body. The age of 35 is a milestone after which many changes occur in health. So we have to be physically active. In fact, no matter what age we must do exercise, meditation, yoga or any other physical activity in the routine. Doing so will help you maintain the good health in future.

Routine Exercise

Mental stress takes the form of depression and the situation can be very serious. Stress at a young age can lead to heart attack. Now days, people take stress due to busy life or the burden of responsibilities. We should try to avoid the stress. Stress can be avoid making advance planning, doing right things at right time, spend as per the budget etc.

In the modern world, people spend hours on their phones and sleep late at night. People have made their routine such that most of them wake up late in the morning. Positivity can be seen in the personality of those who get up early. You can get up early and do exercise, running, walking or other physical activity. With the availability of time, it should be in habit to daily exercise or yoga. Doing so, it gives the positivity and balancing life style.

Wake Up

Nowadays, people are obsessed with junk food and it keeps us prone to many diseases, including bad cholesterol. It is said that if the stomach is not healthy, the body can become a home of diseases. To keep the stomach, liver, kidneys and other organs healthy, we need to keep the diet right. Expert says that we should consume more green vegetables and fruits in our diet. Apart from this, people suffering from acidity should drink coconut water on an empty stomach. Experts say that coconut water helps in relieving acid reflux.


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